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People always tell me “Oh, I’m not a writer, I can’t journal!” News flash….you don’t have to be a writer to keep a journal. The act of regularly writing down your thoughts, feelings, and experiences, is all about recognizing what’s going on inside. Journaling can become an easy daily practice and offers so many benefits. […]
Any way you slice it, change can be challenging. Understanding your fears is the first step in accepting change and moving toward it to enhance your life. The following are a few things to keep in mind to help you accept change as it comes up: 1. Change is Inevitable: Recognize that change is an […]
When we entertain the idea of making a change of any kind in our lives, our sense of safety is immediately tested and is bound to trigger a feeling of fear. It’s important to know that fear can be disguised as many different things: resistance, procrastination, uncertainty, impatience, anxiety and sometimes even anger. So often […]
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