The Latest

It’s time to start planning for 2023 and the Day by Daybook is the unique planner and journal in one, that puts your well-being ahead of productivity.   As this global pandemic continues to be a part of our lives, our mental health is critical and now more than ever, we need to have an outlet to express […]

Your essential planner for 2023

Wellness

In times of change, we dig a little deeper to find the inner strength we need to get through the ups and downs. It often takes us by surprise because we haven’t recognized it in ourselves before. Especially when facing a challenge, there is an inner power that shows up and reminds you what you’re […]

Courage in times of change

Inspiration

Everything starts in your mind. Thoughts creates feelings, feelings create actions, and actions create the outcomes in your life. You can actually change the course of events by changing how you think. So, if you want to live a life of joy and positivity, stop judging yourself and others. Manifest the life you desire by […]

The power of your mind

Mindset

When faced with difficult decisions, support is essential. When I find myself lost and looking for direction, I seek others guidance. Asking for help is part of my journey and I’m grateful for the perspective it brings. I’ve also found that more often than not, the answers come when I follow my heart. As I quiet my mind, I’m more open and willing to tap my intuition […]

Be your own guide

Inspiration

Returning to work has been well under since last summer and companies continue to face the challenges of this new way of working. With that said, whether companies imposed a mandatory full time return or a hybrid model, their decisions have been met with resistance, especially from those who have grown used to their perception […]

Happy returns to the office

Wellness

Well, let’s just say over these past few years, change has become the new norm. The minute we adjust to something new, another shift comes our way and it’s time to do it all over again. When these shifts happen, we can feel uncomfortable and thrown off our game. Since it’s human nature to avoid […]

Feelings as your teachers

Mindset

When experiencing change, especially if it’s unexpected, it can often bring on feelings of concern or anxiety. These past few years have been filled with challenges and 2022 will likely bring more of the same, so it’s best to be prepared. Below are three phases we often (sometimes unconsciously) experience during times of change and steps you can take to […]

Three phases of change

Change

What if I were to tell you that it’s all a myth? That this daily struggle to feel good enough, to prove yourself, to gain success and show the world you can take it all on so that you can finally feel worthy is nothing but a colossal lie. Would you believe me? The truth […]

The myth of not measuring up

Mindset

Last summer, I woke up feeling like I had a 50 pound weight wrapped around on my shoulders. This was not the first day I felt this way. In fact the weight I was feeling had become increasingly heavier as the weeks and months went on. This was just the day I woke up feeling […]

A risk worth taking

Change

There is a truth that’s inherent within each of us that illuminates our greatest strength and the power we have to bring into the world. It’s a certain knowing that never goes away and with this hidden super power, we can achieve anything. This truth can be an attribute you possess or simply a way […]

Your hidden superpower

Inspiration