The Latest

I recently shared the highlights of my recent roadtrip back to CA that had shall we say, a few twists and turns – in this weeks episode of Journeys Through Change.  Below are 8 things to keep in mind during any life change – but particularly when facing stress, anxiety or adversity. 1 – If […]

8 Things to remember during any life change


Journaling has so many upsides, from greater self-awareness to helping you overcome anxiety,  jotting down your thoughts for even 10 minutes a day can help you more than you know. With that said, not everyone is a natural when it comes to putting aside time to journal. So, I thought I’d break it down into […]

10 simple ways to make journaling a habit


Yes, it’s true. The words that come out of your mouth determine your success or failure in life. You see, first comes thought then comes expression. When you think about negative outcomes you will typically speak about them and when you express fear, doubt, or anxiety around anything in life, you are signaling the universe […]

Words create your destiny


BIG NEWS!!! Go Go Bistro is returning on Sept 19th with a new name:  Journey’s Through Change. For some context, the name Go Go Bistro was initially chosen because I’ve had some of the most pivotal conversations of my life with friends or family over coffee or a meal tucked away in corners of some […]

New name, same podcast


I’ll soon be sharing some highlights on the podcast of my …shall we say *interesting* experience moving across the country this past month along with the lessons I learned  – and believe me, there were many!  In the meantime, I wanted to share an insight that I found really helpful when addressing the feelings of […]

Own your power


Well, after driving across the country, a car breakdown in the middle of the desert and unexpected delays from my moving company, I’ve had to dig deep to find my calm in times of anxiety over the past few weeks. Life has a funny way of throwing unexpected curveballs our way, often catching us off […]

When the unexpected happens


I didn’t actually wake up to my life until I was in my early 40s when I suddenly realized the one I had created was full of doubt and disconnection.  My decision to get sober started with a simple gut feeling that there was more to life than numbing out. I knew it was time. […]

Answering the Call of Change


In times of change, it super important to concentrate on the daily behaviors that elevate your mood and energy levels.  I find three categories of motivators to be  most common when working with my clients and I call them Drive Types. Your Drive Type identifies what typically motivates you, why you make certain choices and […]

What’s your Drive Type?


This topic may seem a bit out there for some of you but I think it’s so important to understand when you start to set intention and create change in your life. It’s called the law of vibration. The law of vibration is a metaphysical concept that everything in the universe is in a constant […]

How to raise your energetic vibration


Any change in life involves setting an intention to shift a perspective, experience or outcome. Setting an intention is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want your journey to be about as you move forward in your life. When you set an intention the […]

Invite Possibility In to Set Intentions