It’s time to start planning for 2023 and the Day by Daybook is the unique planner and journal in one, that puts your well-being ahead of productivity.   As this global pandemic continues to be a part of our lives, our mental health is critical and now more than ever, we need to have an outlet to express […]

Your essential planner for 2023

Wellness

Returning to work has been well under since last summer and companies continue to face the challenges of this new way of working. With that said, whether companies imposed a mandatory full time return or a hybrid model, their decisions have been met with resistance, especially from those who have grown used to their perception […]

Happy returns to the office

Wellness

When we experience a shift in our lives, stress can surface pretty quickly. There are many things you can incorporate into your daily routine to lower your anxiety in times of change and uncertainty and they don’t have to be overcomplicated. In fact, they can be very simple. Here are four of my favorites. Breathe. Take […]

Overcome anxiety in uncertain times

Wellness