As we all know, most of us spend upwards of 80% if not more of our week working. Whether it’s full-time in corporate, community or owning your own business, you cannot underestimate the amount of energy you put into your livelihood. So, I wanted to touch on a few strategic moves you can make to […]

Any change in life involves setting an intention to shift a perspective, experience or outcome. Setting an intention is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want your journey to be about as you move forward in your life. When you set an intention the […]

When I think back on my teen years and even my early 20s I remember having a sense of ‘anything goes!’. When I moved from Chicago to San Francisco at age 22, sight unseen, having NO idea what I was doing, I packed up my car with my best friend and we were on our […]

In times of change, we dig a little deeper to find the inner strength we need to get through the ups and downs. It often takes us by surprise because we haven’t recognized it in ourselves before. Especially when facing a challenge, there is an inner power that shows up and reminds you what you’re […]

When faced with difficult decisions, support is essential. When I find myself lost and looking for direction, I seek others guidance. Asking for help is part of my journey and I’m grateful for the perspective it brings. I’ve also found that more often than not, the answers come when I follow my heart. As I quiet my mind, I’m more open and willing to tap my intuition […]

There is a truth that’s inherent within each of us that illuminates our greatest strength and the power we have to bring into the world. It’s a certain knowing that never goes away and with this hidden super power, we can achieve anything. This truth can be an attribute you possess or simply a way […]

One of the best changes we can make comes from within. It’s a subtle shift that happens when we finally decide to be ourselves. Our real selves. Authenticity is a word that gets tossed around a lot. It’s a goal we all aspire to but can often be a challenge. In our attempt to feel […]

We often strive to show love and compassion toward others, but often neglect ourselves in the process. With all of our past experiences, we’ve simply become hard wired to cast doubt on our own capabilities and neglect our own needs. Time and again, we find ways to undermine our own progress. The sad truth is, […]