I am fascinated these days with how well resistance can hide from us until we see it for what it is. When we think about making any change, big or small, it’s good to understand the types of resistance that can emerge and disrupt our progress. The following are 4 ways we can recognize and […]

Any way you slice it, change can be challenging. Understanding your fears is the first step in accepting change and moving toward it to enhance your life. The following are a few things to keep in mind to help you accept change as it comes up: 1. Change is Inevitable: Recognize that change is an […]

When we entertain the idea of making a change of any kind in our lives, our sense of safety is immediately tested and is bound to trigger a feeling of fear. It’s important to know that fear can be disguised as many different things: resistance, procrastination, uncertainty, impatience, anxiety and sometimes even anger. So often […]

Where is this fear coming from? I can’t put my finger on it. I’m a take action kind of girl. A go getter. Not someone who reaches for the safety net, or clings to words of reassurance. Have I grown to be more cautious? I hope not. It’s all in my head. Not a good […]

If you were asked today to put a value on your skills and experience, what would it be? This question brings me back to a time in my early 30s talking to my dad about a work opportunity that had quickly turned into an unexpected haggle over compensation. I told him how uncomfortable I felt […]

Change often gets a bad rap. To some even the thought of making a change can feel overwhelming but it’s important to know that not all change needs to be dramatic. It can be as simple as a shift in perception or a different approach to a conversation with a friend or loved one – […]

I have been thinking a lot lately about keeping it simple. I just finished an enlightening book by Martin Dugard called “To Be a Runner”.  In addition to being a runner and author, he has spent the past several years as a high school running coach. Along with his tales of racing mishaps and the […]

Do you ever hear the voice of your mother or father whispering in your ear when you’re about to embark on something risky or daring? It’s pretty common. We often hear the voices of those we sought guidance from in our childhood when it’s time to make big or important decisions in our lives.  The […]

Personal power comes from knowing deep within your soul that you are in control of the outcomes you create in your life. If owning that power is important to you, your philosophy may go something like this: Authenticity is your top priority. You have overcome self-doubt by recognizing your strengths, accepting your imperfections and embracing all […]

I’m curious, have you been feeling any resistance when you start thinking about what you want to make happen in your life this year?  It makes total sense if it does. Because taking action involves change and well, success is never a given. We’ve spent the better part of the past 3 years facing unexpected […]