Yes, it’s true. The words that come out of your mouth determine your success or failure in life. You see, first comes thought then comes expression. When you think about negative outcomes you will typically speak about them and when you express fear, doubt, or anxiety around anything in life, you are signaling the universe […]

I’ll soon be sharing some highlights on the podcast of my …shall we say *interesting* experience moving across the country this past month along with the lessons I learned  – and believe me, there were many!  In the meantime, I wanted to share an insight that I found really helpful when addressing the feelings of […]

This topic may seem a bit out there for some of you but I think it’s so important to understand when you start to set intention and create change in your life. It’s called the law of vibration. The law of vibration is a metaphysical concept that everything in the universe is in a constant […]

I am fascinated these days with how well resistance can hide from us until we see it for what it is. When we think about making any change, big or small, it’s good to understand the types of resistance that can emerge and disrupt our progress. The following are 4 ways we can recognize and […]

Any way you slice it, change can be challenging. Understanding your fears is the first step in accepting change and moving toward it to enhance your life. The following are a few things to keep in mind to help you accept change as it comes up: 1. Change is Inevitable: Recognize that change is an […]

When we entertain the idea of making a change of any kind in our lives, our sense of safety is immediately tested and is bound to trigger a feeling of fear. It’s important to know that fear can be disguised as many different things: resistance, procrastination, uncertainty, impatience, anxiety and sometimes even anger. So often […]

Where is this fear coming from? I can’t put my finger on it. I’m a take action kind of girl. A go getter. Not someone who reaches for the safety net, or clings to words of reassurance. Have I grown to be more cautious? I hope not. It’s all in my head. Not a good […]

If you were asked today to put a value on your skills and experience, what would it be? This question brings me back to a time in my early 30s talking to my dad about a work opportunity that had quickly turned into an unexpected haggle over compensation. I told him how uncomfortable I felt […]

Change often gets a bad rap. To some even the thought of making a change can feel overwhelming but it’s important to know that not all change needs to be dramatic. It can be as simple as a shift in perception or a different approach to a conversation with a friend or loved one – […]

I have been thinking a lot lately about keeping it simple. I just finished an enlightening book by Martin Dugard called “To Be a Runner”.  In addition to being a runner and author, he has spent the past several years as a high school running coach. Along with his tales of racing mishaps and the […]