Change often gets a bad rap. To some even the thought of making a change can feel overwhelming but it’s important to know that not all change needs to be dramatic. It can be as simple as a shift in perception or a different approach to a conversation with a friend or loved one – […]

I have been thinking a lot lately about keeping it simple. I just finished an enlightening book by Martin Dugard called “To Be a Runner”.  In addition to being a runner and author, he has spent the past several years as a high school running coach. Along with his tales of racing mishaps and the […]

Do you ever hear the voice of your mother or father whispering in your ear when you’re about to embark on something risky or daring? It’s pretty common. We often hear the voices of those we sought guidance from in our childhood when it’s time to make big or important decisions in our lives.  The […]

Personal power comes from knowing deep within your soul that you are in control of the outcomes you create in your life. If owning that power is important to you, your philosophy may go something like this: Authenticity is your top priority. You have overcome self-doubt by recognizing your strengths, accepting your imperfections and embracing all […]

I’m curious, have you been feeling any resistance when you start thinking about what you want to make happen in your life this year?  It makes total sense if it does. Because taking action involves change and well, success is never a given. We’ve spent the better part of the past 3 years facing unexpected […]

Everything starts in your mind. Thoughts creates feelings, feelings create actions, and actions create the outcomes in your life. You can actually change the course of events by changing how you think. So, if you want to live a life of joy and positivity, stop judging yourself and others. Manifest the life you desire by […]

Well, let’s just say over these past few years, change has become the new norm. The minute we adjust to something new, another shift comes our way and it’s time to do it all over again. When these shifts happen, we can feel uncomfortable and thrown off our game. Since it’s human nature to avoid […]

What if I were to tell you that it’s all a myth? That this daily struggle to feel good enough, to prove yourself, to gain success and show the world you can take it all on so that you can finally feel worthy is nothing but a colossal lie. Would you believe me? The truth […]

Most of us hold ourselves to a certain degree of decorum in all of our relationships. We strive to extend love and be non-judgmental, compassionate and honest and although we may not always get it right, we do our best to remain conscious of this intention most of the time. But, when it comes to […]