When experiencing change, especially if it’s unexpected, it can often bring on feelings of concern or anxiety. These past few years have been filled with challenges and 2022 will likely bring more of the same, so it’s best to be prepared. Below are three phases we often (sometimes unconsciously) experience during times of change and steps you can take to […]

Last summer, I woke up feeling like I had a 50 pound weight wrapped around on my shoulders. This was not the first day I felt this way. In fact the weight I was feeling had become increasingly heavier as the weeks and months went on. This was just the day I woke up feeling […]

Do you often say yes and regret it later? Are you worried about disappointing others? If so, it’s time to put an end to the crazy because people pleasing will suck the life right out of you. No is a complete sentence. You have earned the right to make this choice regardless of how others […]

The topic of relationship comes up a lot when we think of change. That’s because our connection with friends and family are so fluid and shifting all of the time. With this said, a few thoughts come to mind when I think about these important experiences we have with others: Tend to your relationships as […]