Change can be difficult and often feel disorienting.
Choosing to pivot in your life or career can feel a little like standing at the bottom of a mountain and looking straight up at the top.
The Day By Daybook is your daily companion supporting your well being through the ups and downs of any life change.
Recognize progress and celebrate wins along the way
Stop negative thinking before it spirals out of control
Elevate your mood and energy throughout the day
Embarking on a healthier lifestyle
In professional or personal transition
Overcoming a health issue
Create more joy and peace in your life
Wanting to reduce daily depression or anxiety
On my 6th of these journals at this point, they're perfect! I have oodles of journals and notebooks I've purchased with the best of intentions over the years, but these ones are *the only* ones that finally helped me make journaling a daily habit I really enjoy.
— JESSICA
The Day By Daybook is also available in two special editions, created to support the unique experiences of teens and navigating the ups and downs of addiction recovery.
Bring Daybooks To Your Community
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Curated tools, books, templates, and ideas for women navigating change and building what's next.
Check it Out
Resources
Reflections on reinvention, visibility, identity and creating a life and work you love.
Watch the Channel
YouTube
A look at the ideas, pivots, routines, and real-life moments shaping BEYOND™ and The Change Effect.
Instagram
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