Identify mentors or others to support you in times of need
Explore feelings that may feel scary or unfamiliar
Access and express emotion in a healthy way
Experiencing challenges at school
Feeling low, anxious or overwhelmed
A child of divorce or facing other family issues
"I love the Daybook! As a student, It keeps me on top of my work and helps me stay organized. It's such a great reflective tool and my goals feel so much easier to complete. This book is AMAZING."
Helping Teens Express Emotion in a Healthy Way.