Journaling has so many upsides, from greater self-awareness to helping you overcome anxiety,  jotting down your thoughts for even 10 minutes a day can help you more than you know. With that said, not everyone is a natural when it comes to putting aside time to journal. So, I thought I’d break it down into […]

People always tell me “Oh, I’m not a writer, I can’t journal!” News flash….you don’t have to be a writer to keep a journal. The act of regularly writing down your thoughts, feelings, and experiences, is all about recognizing what’s going on inside. Journaling can become an easy daily practice and offers so many benefits. […]

When making a change that involves any kind of courage or self-confidence to see it through, there is nothing more important than maintaining a positive mindset. Since starting my own business, I’ve made it my number one goal every day to keep my mood and energy high and do whatever it takes to make sure […]

It’s time to start planning for 2023 and the Day by Daybook is the unique planner and journal in one, that puts your well-being ahead of productivity.   As this global pandemic continues to be a part of our lives, our mental health is critical and now more than ever, we need to have an outlet to express […]

Returning to work has been well under since last summer and companies continue to face the challenges of this new way of working. With that said, whether companies imposed a mandatory full time return or a hybrid model, their decisions have been met with resistance, especially from those who have grown used to their perception […]

When we experience a shift in our lives, stress can surface pretty quickly. There are many things you can incorporate into your daily routine to lower your anxiety in times of change and uncertainty and they don’t have to be overcomplicated. In fact, they can be very simple. Here are four of my favorites. Breathe. Take […]